[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dimoo.cz\/jak-pecovat-o-zdravi-nasi-pokozky\/#Article","mainEntityOfPage":"https:\/\/www.dimoo.cz\/jak-pecovat-o-zdravi-nasi-pokozky\/","headline":"Jak pe\u010dovat o zdrav\u00ed na\u0161\u00ed poko\u017eky?","name":"Jak pe\u010dovat o zdrav\u00ed na\u0161\u00ed poko\u017eky?","description":"K\u016f\u017ee je nejv\u011bt\u0161\u00ed org\u00e1n na\u0161eho t\u011bla. A nejenom z toho d\u016fvodu bychom o ni m\u011bli...","datePublished":"2024-03-16","dateModified":"2024-03-16","author":{"@type":"Person","@id":"https:\/\/www.dimoo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dimoo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dimoo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dimoo.cz\/wp-content\/uploads\/kimia-zarifi-x4J_92kJBoY-unsplash.jpg","url":"https:\/\/www.dimoo.cz\/wp-content\/uploads\/kimia-zarifi-x4J_92kJBoY-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.dimoo.cz\/jak-pecovat-o-zdravi-nasi-pokozky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":430,"articleBody":"   K\u016f\u017ee je nejv\u011bt\u0161\u00ed org\u00e1n na\u0161eho t\u011bla. A nejenom z toho d\u016fvodu bychom o ni m\u011bli pe\u010dliv\u011b pe\u010dovat. Poko\u017eku bychom nem\u011bli udr\u017eovat jen mladistvou a dob\u0159e vypadaj\u00edc\u00ed, ale pamatujme i na to, \u017ee slou\u017e\u00ed jako ochrana na\u0161eho t\u011bla v\u016f\u010di vn\u011bj\u0161\u00edm vliv\u016fm. Poko\u017eku a jej\u00ed zdrav\u00ed p\u0159itom ovliv\u0148uje mnoho faktor. UV z\u00e1\u0159en\u00ed, toxiny, kter\u00e9 jsou v cigaretov\u00e9m kou\u0159i, nedostatek sp\u00e1nku, nedostate\u010dn\u00fd pitn\u00fd re\u017eim, podv\u00fd\u017eiva, st\u00e1rnut\u00ed a samoz\u0159ejm\u011b nedostatek n\u011bkter\u00fdch d\u016fle\u017eit\u00fdch l\u00e1tek a vitam\u00edn\u016f, jako je t\u0159eba zinek, vitam\u00edny B nebo kolagen orcacollagen.cz.Co bychom m\u011bli d\u011blat, abychom m\u011bli zdravou poko\u017eku?Ur\u010dit\u011b mezi tyto kroky pat\u0159\u00ed pe\u010dliv\u00e9 odl\u00ed\u010den\u00ed a \u010di\u0161t\u011bn\u00ed pleti. Ple\u0165 je nutno ka\u017ed\u00fd den \u010distit, i kdy\u017e se nel\u00ed\u010d\u00edte, na to nezapome\u0148te. D\u016fle\u017eit\u00fdmi kroky ve va\u0161\u00ed skin care rutin\u011b je d\u00e1le hydratace a tak\u00e9 exfoliace neboli peeling. Ten m\u016f\u017eete prov\u00e9st bu\u010f fyzick\u00fd, nebo chemick\u00fd, kter\u00fd se v\u00edce doporu\u010duje, proto\u017ee je v\u016f\u010di pleti \u0161etrn\u011bj\u0161\u00ed. V r\u00e1mci p\u00e9\u010di o ple\u0165 si tak\u00e9 v\u0161\u00edmejte zm\u011bn na sv\u00e9 k\u016f\u017ei. Zm\u011bny zabarven\u00ed, mate\u0159sk\u00fdch znam\u00e9nek a dal\u0161\u00edch abnormalit. Nezbytnou sou\u010d\u00e1st\u00ed p\u00e9\u010de o ple\u0165 by m\u011blo b\u00fdt tak\u00e9 ka\u017edoro\u010dn\u00ed vy\u0161et\u0159en\u00ed dermatologem, zda je va\u0161e ple\u0165 v po\u0159\u00e1dku a nehroz\u00ed v\u00e1m nap\u0159\u00edklad n\u00e1dorov\u00e9 onemocn\u011bn\u00ed k\u016f\u017ee. Na tyto prohl\u00eddky cho\u010fte zejm\u00e9na pokud nav\u0161t\u011bvujete sol\u00e1rium, nebo jste zvykl\u00ed se opalovat na p\u0159\u00edm\u00e9m slunci.Opalov\u00e1n\u00ed pro na\u0161i ple\u0165 obecn\u011b nen\u00ed v\u016fbec zdrav\u00e9, a m\u011bli bychom na\u0161i ple\u0165 chr\u00e1nit p\u0159ed vystaven\u00edm slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. To m\u016f\u017eete ud\u011blat pomoc\u00ed opalovac\u00edch kr\u00e9m\u016f nebo vhodn\u00e9ho od\u011bvu. Nezapome\u0148te tak\u00e9 na dal\u0161\u00ed opat\u0159en\u00ed proti po\u0161kozen\u00ed va\u0161i pleti, jako je t\u0159eba to, \u017ee p\u0159estanete kou\u0159it. Kou\u0159en\u00ed rozkl\u00e1d\u00e1 kolagen, kter\u00fd m\u00e1te v t\u011ble a pot\u00e9 trp\u00edte jeho nedostatkem. Nedostatek kolagenu vede ke sn\u00ed\u017een\u00ed pru\u017enosti pleti, ztr\u00e1ty hydratace, vysu\u0161ov\u00e1n\u00ed a p\u0159ed\u010dasn\u00e9 tvorb\u011b vr\u00e1sek. Ji\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00e9 vystavov\u00e1n\u00ed slunci je tak\u00e9 jeden z d\u016fvod\u016f, pro\u010d ztr\u00e1c\u00edte z pleti kolagen.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o zdrav\u00ed na\u0161\u00ed poko\u017eky?","item":"https:\/\/www.dimoo.cz\/jak-pecovat-o-zdravi-nasi-pokozky\/#breadcrumbitem"}]}]