[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dimoo.cz\/jak-mit-spokojeny-a-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.dimoo.cz\/jak-mit-spokojeny-a-zdravy-zivotni-styl\/","headline":"Jak m\u00edt spokojen\u00fd a zdrav\u00fd \u017eivotn\u00ed styl?","name":"Jak m\u00edt spokojen\u00fd a zdrav\u00fd \u017eivotn\u00ed styl?","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek: to je rozhodn\u011b bod \u010d\u00edslo jedna. V\u0161ichni v\u017edy \u0159\u00edk\u00e1me, \u017ee to v\u00edme,...","datePublished":"2019-05-16","dateModified":"2019-05-16","author":{"@type":"Person","@id":"https:\/\/www.dimoo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dimoo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dimoo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dimoo.cz\/wp-content\/uploads\/img_a345166_w2031_t1558866976.jpg","url":"https:\/\/www.dimoo.cz\/wp-content\/uploads\/img_a345166_w2031_t1558866976.jpg","height":0,"width":0},"url":"https:\/\/www.dimoo.cz\/jak-mit-spokojeny-a-zdravy-zivotni-styl\/","wordCount":438,"articleBody":"\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek: to je rozhodn\u011b bod \u010d\u00edslo jedna. V\u0161ichni v\u017edy \u0159\u00edk\u00e1me, \u017ee to v\u00edme, ale up\u0159\u00edmn\u011b to v\u011bt\u0161ina z n\u00e1s stejn\u011b nedodr\u017euje. Ov\u0161em d\u016fle\u017eit\u00e9 to je, jinak nikdy nem\u016f\u017eeme \u017e\u00edt zdrav\u011b.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovoce, zelenina, ryby!: velmi d\u016fle\u017eit\u00e9 polo\u017eky na\u0161eho j\u00eddeln\u00ed\u010dku, je t\u0159eba, abychom alespo\u0148 jednou t\u00fddn\u011b n\u011bjakou rybu sn\u011bdli a ovoci a zelenin\u011b se snad ani nemus\u00edme, bavit.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00edt, p\u00edt a p\u00edt: dodr\u017eovat pitn\u00fd re\u017eim je taky jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch bod\u016f, kter\u00e9 bychom m\u011bli dodr\u017eovat. Samoz\u0159ejm\u011b, nejlep\u0161\u00ed volbou je oby\u010dejn\u00e1 voda. M\u011bli bychom vyp\u00edt alespo\u0148 dva litry vody – pop\u0159. jin\u00e9 tekutiny. Z\u00e1rove\u0148 bychom se ale m\u011bli vyh\u00fdbat slazen\u00fdm n\u00e1poj\u016fm jako jsou t\u0159eba kolov\u00e9 n\u00e1poje, ale i p\u0159eslazen\u00e9 miner\u00e1ln\u00ed vody.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezit sladk\u00e9 a vyhled\u00e1vat tzv. \u201czdrav\u00e9 tuky\u201d: tuky jsou pro n\u00e1s rozhodn\u011b velmi d\u016fle\u017eit\u00e9, nen\u00ed t\u00edm v\u0161ak ale \u010dokol\u00e1da nebo su\u0161enky. Zdrojem zdrav\u00fdch tuk\u016f jsou t\u0159eba vla\u0161sk\u00e9 o\u0159echy, d\u00fd\u0148ov\u00e1 sem\u00ednka a hlavn\u011b ryby. Proto jsou pro n\u00e1s ryby d\u016fle\u017eit\u00e9 ve v\u0161ech sm\u011brech.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odpo\u010d\u00edvat: jestli m\u00e1te chvilku pro sebe, tak se vyka\u0161lete n\u011bkdy na \u00faklid a jin\u00e9 v\u011bci, rad\u0161i si lehn\u011bte, p\u0159e\u010dt\u011bte si n\u011bjakou kn\u00ed\u017eku a chv\u00edli vypn\u011bte a jen odpo\u010d\u00edvejte. \t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meditace: nen\u00ed to druh cvi\u010den\u00ed a odpo\u010dinku pro ka\u017ed\u00e9ho, ale sta\u010d\u00ed si naj\u00edt 15 minut denn\u011b, zapnout si n\u011bjak\u00e9 relaxa\u010dn\u00ed p\u00edsni\u010dky, zav\u0159\u00edt o\u010di a u\u017e\u00edvat si dan\u00e9ho okam\u017eiku. Rozhodn\u011b v\u00e1m to prosp\u011bje.\t7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nestresovat kv\u016fli zbyte\u010dnostem: mal\u00e1 d\u00e1vka stresu je sice k \u017eivotu pot\u0159ebn\u00e1, ale stresovat se t\u0159eba ka\u017ed\u00fd den a je\u0161t\u011b kv\u016fli mali\u010dkostem, kter\u00e9 jdou zm\u011bnit, to je velmi zbyte\u010dn\u00e9 a nepot\u0159ebn\u00e9.\t8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nekou\u0159it a nepo\u017e\u00edvat n\u00e1vykov\u00e9 l\u00e1tky: \u0159ekla bych, \u017ee nic jin\u00e9ho k tomu nejde dodat. Rozhodn\u011b to nen\u00ed n\u011bco, co by bylo na\u0161emu \u017eivotu pot\u0159ebn\u00e9.\t9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U\u017e\u00edvat si \u017eivot naplno, i kdy\u017e n\u011bkdy to prost\u011b nejde: to je podle m\u011b nejlep\u0161\u00ed rada, kter\u00e1 m\u016f\u017ee b\u00fdt na konci tohoto \u010dl\u00e1nku. Jednodu\u0161e, prost\u011b se n\u011bkdy vyka\u0161lete na probl\u00e9my. V\u0161ichni m\u00e1m\u011b n\u011bco, co n\u00e1s tr\u00e1p\u00ed. \t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u00edt spokojen\u00fd a zdrav\u00fd \u017eivotn\u00ed styl?","item":"https:\/\/www.dimoo.cz\/jak-mit-spokojeny-a-zdravy-zivotni-styl\/#breadcrumbitem"}]}]